All Episodes
Displaying 1 - 20 of 42 in total
Why I’m Pausing “KO Your Brand” (And What’s Coming in September 2025)
Show Notes: This week on Pulling Punches, Katrina Owens, top personal branding and PR expert, shares a big update: KO Your Brand is taking a short break before returni...
The Monthly Revenue Target I Didn’t Hit (And the PR & Sales Strategy That’s Getting Me Closer)
This week, personal branding and PR expert, Katrina Owens, is taking you behind the scenes of her ambitious goal to hit $30K in one month—and why, even though she didn...
Big Brand Energy Sessions: Your Exclusive Invite to the Fraser Valley’s Most Transformative Personal Branding Event
Show Notes: This week, Katrina is pulling no punches with an exciting first look at her newest creation—Big Brand Energy Sessions, a two-part, high-impact event series...
Why Your Ego is Holding Back Your Speaking Career (and How to Drop It)
Show Notes: This week, Katrina is going deep on a topic that’s been showing up in her life, her client work, and the speaking world: ego—and how it can quietly sabotag...
Building a Personal Brand? Don’t Make THIS Naming Mistake
Show Notes:This week, Katrina is pulling punches on a question she constantly gets from clients, listeners, and early-stage founders:Should you build your business und...
3 Reasons You're Not Getting Speaking Gigs (And How to Fix It)
Show Notes: This week, personal branding and PR expert, Katrina Owens is diving into a topic that’s buzzing across every networking call and summit room: why you’re no...
Why Your PR Strategy Can’t Stop at One Win: How to Keep Your Media Momentum Going
In this week’s quick hit of Pulling Punches, Katrina Owens gets real about a common PR mistake—thinking your job is done after landing a few media wins. Straight from ...
How to Become the Go-To Expert in Your Industry (Even If You’re Not “There Yet”)
This week, Katrina’s coming in hot from her gym era with a real talk episode all about becoming the go-to expert in your space — even if you’re still building the conf...
Why Virtual Summits Are Your Fast Track to Speaking Gigs, PR Wins, and Brand Growth
This week on Pulling Punches, Katrina Owens is sharing an insider opportunity that could seriously shift the trajectory of your personal brand. She’s speaking at the u...
The Truth About Paid PR: What Works, What’s a Scam, and What to Skip
This week, Katrina is pulling no punches on a hot-button topic in the personal branding and PR world: paid public relations opportunities. From paid podcast guest spot...
How I Landed My Nashville Speaking Gig (and the REAL Reason It Worked)
This episode isn’t just about how I got a speaking gig at Females on Fire, it’s about what made it possible in the first place.From a casual DM to a gut-aligned yes to...
Behind the Scenes of My First International Speaking Gig: How I Prepared, What It Cost, and What Happened After
This is not your average podcast episode, and this wasn’t your average two weeks.In today’s episode, Katrina Owens takes you behind the scenes of her very first intern...
Pulling Punches: Why “BC Big” Isn’t Big Enough for Me — Outgrowing Your Environment as a Personal Brand
What happens when the life you've built starts to feel too small for the version of you that's emerging?In this week’s Pulling Punches, Katrina shares a powerful perso...
PR for Introverts: How to Build a Fame-Ready Brand Without Burning Out
Think PR is only for the extroverted, spotlight-loving entrepreneurs? Think again. In this solo episode, Katrina Owens breaks down how introverts can thrive using PR—w...
The Instagram Highlight Mistake That’s Costing You Clients (and How to Fix It ASAP)
Are your Instagram highlights selling for you or just serving vibes?In this Pullin' Punches micro-episode of KO Your Brand, Katrina shares a juicy takeaway straight fr...
How to Write a Pitch That ACTUALLY Works (and Why Most Podcast Pitches Get Deleted)
Let’s talk about something no one in PR wants to admit: Most podcast pitches are terrible, and yes, I have receipts.In this episode of KO Your Brand, Katrina Owens is ...
Why I NEVER Pay to Speak — And What to Do to Build Your Personal Brand on Stage Instead
Paying to speak? Not on my watch.In this Pullin' Punches mini-episode, Katrina Owens shares her unfiltered take on the rise of pay-to-speak opportunities—and why they’...
How a Sold-Out Fashion Show Launched a Designer's Next-Level Personal Brand
This week on KO Your Brand, we’re doing something totally new: our first-ever guest episode—and it’s a good one.Meet Heather Jude, Knockout Directive’s behind-the-scen...
Pulling Punches: How I Use AI to Repurpose One Piece of Content Across 5+ Platforms
In this week’s Pulling Punches micro-episode, top Personal Branding & PR Expert Katrina Owens shares a behind-the-scenes look at how she’s using AI (specifically ChatG...
The Part of Personal Branding NO ONE Talks About: Shame, Business Debt, and Building a Life You LOVE
This week’s episode of KO Your Brand is different.There are no tactical tips. No PR breakdowns. No personal brand strategies.Instead, Personal Branding & PR Expert, Ka...